Are you ready to stop suffering under the weight of your anxiety?
How about these stats…can you relate?
Stress is a contributing factors for nearly 90% of all chronic illnesses.
5 millions visits to the emergency department each year are directly related to the impact of mental and emotional stress
55 million visits to health care providers are related to the impact of mental and emotional stress.
You are so much more than a statistic.
My goal is to help as many people as possible relearn how to calm their body, reorganize their mind, and outsmart their anxiety so that they can love the lives they create…not suffer through them.
MEET JESS
Jess is a Certified Registered Nurse and Holy Fire Reiki Master. For over 16 years she has provided holistic health and medical care to her patients and clients. She honed the skill of teaching about health and wellness at the beside in a prominent Cleveland-area hospital and began seeing clients privately in 2020. In addition to her knowledge of health and disease, she has continued to study the nervous system and the numerous methods for calming and healing stress and anxiety in our physical bodies.
Are you ready to slow down?
Not just in life…but physically. Your breath, your heart rate, your racing thoughts, your nervous tendency to fill every waking moment with distraction, the overwhelming impact of stress and anxiety on your day?
Stop being a statistic and start being YOU.
Smart, bold, strong, beautiful you.
Calm Crusaders will do just that.
Together we will undo the damage of past stress and anxiety, equip you with the tools to maintain this progress, and support you in your continued path towards loving the life you are creating.
INSIDE THIS PROGRAM YOU’LL FIND:
✓ Weekly group meditation to ground. Meeting every Monday from 12-1pm EST we will literally start our week off on the right foot - calm, connected, and resilient.
✓ Weekly group reiki to calm. In the group setting you will receive guidance, support, and practice honing your tools for outsmarting anxiety and calming yourself down.
✓ Weekly group anxiety coaching. In the group setting you will receive guidance, support, and practice honing your tools for outsmarting anxiety and calming yourself down.
✓ Build your Calming Arsenal. Learn the emotional, physical, and energetic tools that will help you maintain a state of calm even when everything around you feels anything but.
✓ 1:1 support as needed via private chat. Sometimes things come up - situations, events, circumstances, even people - who really challenge our ability to manage our stress and anxiety. When this happens, you are supported.
✓ A community of people learning right alongside of you. You are not alone. We are all learning and practicing these skills together. Take comfort in connecting with other people walking the same path toward healing as you.
HOW ANXIETY COACHING WORKS
1
We teach your body what calm feels like.
2
We determine what our individual triggers are and the impact they have on our stress and anxiety levels.
3
We build your Calm Arsenal to get you back to calm whenever you need it.
What People Are Saying Working with Jessica
It has been a wonderful experience. Beginning to understand that stressors will be part of my life, but the way I started approaching and coping with every stress has been a game changer. I do feel my point of view of life has changed. The way of calming myself in a stressful situation has made me happier! The energy around me is different. People who surround me can see it as well!
— S.D
“Jessica is brilliantly honest and has helped me get out of my head and listen to my body. I haven’t felt so connected to myself in years. I am learning and growing and loving having her guide me and ask questions along the way. She is a dream to work with and truly impacts her clients in the best way.”
— TB
Jessica has given me skills to help ground myself when stress levels are rising. It has helped improve my relationships and taking moments to re-center.
— MT
“I am better at calming myself done, I am more excited about the future, I use techniques she’s taught me with my client too!”
— TM
“I have never felt more in control of my body and how I experience my world. Working with Jessica has helped me KNOW what it is like to feel amazing and to ask for opportunities that satisfy my desires and promote my own healing. Life really is medicine.”
— GB
As adults we must relearn how to self-soothe. We need to teach ourselves how to calm down and work with our body to release stress and end the lasting impact it creates on our bodies (ie. illness and disease).
FAQs
Will we meet in person or virtually?
We will meet virtually via zoom each week on Monday from 12-1pm EST.
What if I cannot make the live group session?
No worries. All of our sessions will be recorded and available for access on a private platform.
What if I am already working with a health care professional for my anxiety?
Perfect! This is a beautiful supplement to the work you are already doing. I would expect that it will help catalyze your results. Even though I am a trained and certified Registered Nurse, Calm Crusaders is not a substitute for reliable medical care.
What if I feel like I need additional support?
Then simply reach out.
Additional support is available in the following forms:
All Calm Crusaders can opt for the VIP upgrade and get one private Calming Reset session with me monthly.
All Calm Crusaders can book a private 90 minute session with me - in person @ my Shaker Heights location or virtually.
I am always available in private chat (via email or IG) to support you.
What makes you qualified to provide this support?
I am a trained, certified Registered Nurse with over 16 years of experience providing care for patients. I am also a trained Holy Fire Reiki Master Teacher. Reiki is a tool I use with my private clients and during our group meditations to provide additional healing and support.
Why is this program 6 months?
Reseting your nervous system and relearning how to calm down takes time and practice. My clients often report results quickly, but your body and mind need repetition to create lasting impact.
How can I become a private client?
Do you want a private, 12 week intensive opportunity to work with me? Perfect! As a Calm Crusader you will be bumped to the top of the wait list and get first priority to my signature program - Calming Reset - where my clients are creating lasting cellular impact that shows up in
Calm Crusaders
A six-month nervous system reset program with one goal in mind - calming your nervous system so that you can enjoy the life you are creating.
We start Monday, February 6, 2023.
Are you ready to join us?
Calm Crusaders
✓ LIVE Q & As
Zoom call every week
✓ Weekly grounding meditation
Designed to calm and soothe your nervous system
✓ Weekly Anxiety Coaching
In the group setting for added support and a sense of community
✓ Access to recorded classes and meditations
Recorded and stored in a private platform
$1200 for 6 months
Calm Crusaders + VIP
✓ LIVE Q & As
Zoom call every week
✓ Weekly grounding meditation
✓ Weekly Anxiety Coaching
✓ Access to recorded classes and meditations
- PLUS -
✓ Monthly 1:1 Private Appointment
Option to schedule one Calming Reset appointment for intensified, individual support
$2400 for 6 months
It’s time to start loving the life you are creating,
don’t you agree?
Regardless of your reason to join. We can all benefit from releasing stress, outsmarting our anxiety, and creating lasting healing in our bodies and minds. So let’s get started.
Join the Calm Crusaders today.
Calm Crusaders is perfect for the person who:
✓
Is tired of being TIRED all the time, and wants to learn how to effectively refuel and recharge.
✓
Wants to retrain their body to self-soothe and feel calm - knowing that somewhere along they way they forgot this skill.
✓
Wants to feel fully present with their favorite people, and create lasting, loving memories with them.
✓
Wants to learn the tools to outsmart their anxiety - seeing it coming on, holistically deal with it in the moment, and counteract the lasting impact of anxiety on their daily life.
✓
Wants to release the cumulative stress that has built up in their cells from a lifetime of stress and anxiety.
✓
Wants to undo the cellular damage of a lifetime of accumulated stress on their physical body, creating lasting cellular healing and disease prevention.
Still have questions?
Let’s chat. I would love to help you make an informed and grounded decision.